Staying Capable in your 40's, 50's, 60's, 70's and beyond.
Lift heavy things more often. You want to be able to lift your carry-on luggage into the overhead bin on flights, so practice lifting...
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Christy Hayne
Oct 142 min read
Pilates is not a performance
Pilates is a practice and consistency is key. I've been practicing Pilates myself for 40 years and instructing the method for 20 years....
158 views0 comments
Christy Hayne
Aug 71 min read
Why SWAN DIVE?
So much of our daily living is devoted to flexion through our spine. When we bend over to reach something on the floor or in the garden;...
130 views0 comments
Christy Hayne
Mar 291 min read
Exercise Snacks
You've got 10 minutes in the middle of your busy day that is unscheduled and you're in need of a 'pick me up' energy snack. Instead of...
227 views0 comments
Christy Hayne
Dec 17, 20232 min read
How to increase or decrease the intensity in any Pilates exercise
Understanding these factors can help guide you into creating more or less intensity. The BASE OF SUPPORT (points of contact) is how much...
142 views0 comments
Christy Hayne
Jul 11, 20232 min read
Strength, Endurance and Pilates
Before we begin to talk about Strength and Endurance in Pilates, we need to define these two terms- Strength is the maximum force you can...
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Christy Hayne
Jun 12, 20232 min read
Posture 101
What is posture? It is your dynamic relationship to the environment around you. It is often thought of as a static position, however, as...
171 views0 comments
Christy Hayne
Mar 8, 20233 min read
11 Things I've Learned From Teaching Pilates & Yoga
I have been teaching Pilates for the last twenty years and Yoga for the last seven years. Prior to that, I taught dance for over a...
203 views0 comments
Christy Hayne
Jan 2, 20232 min read
Balance 101
The vestibular system (inner ear) is one of the sensory systems that provide your brain with information about balance, motion, and the...
131 views0 comments
Christy Hayne
Dec 14, 20222 min read
The Effects of Yoga on Mental Health
In the age of infinite access to information via the internet, the concept of physical activity improving mental health is hardly new....
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Christy Hayne
Oct 31, 20222 min read
Breathe
By Sam Valentine Very few of us think about the way we breathe, in large part because it's governed by the autonomic nervous system and...
114 views0 comments
Christy Hayne
Aug 16, 20222 min read
Let's talk about Better Balance
We all know some of the principles of Pilates - *concentration *control *precision *breathe *flow We also know Pilates focuses on slow,...
103 views0 comments
Christy Hayne
Jan 11, 20221 min read
Grand Battements in Pilates
Although it is considered a ballet exercise, Grand Battements are often done in Pilates while lying on our back or on our side. With...
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Christy Hayne
Dec 30, 20211 min read
Benefits of Resistance Bands for Mat exercises
Not only are resistance bands a highly versatile, portable piece of equipment, they can add an increased level of difficulty to your mat...
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Christy Hayne
Oct 19, 20212 min read
Pilates on Vacation!
Yes, we are finally beginning to turn the COVID corner and beginning to embark upon safe travel again. I was recently away exploring Cape...
133 views0 comments
Christy Hayne
Aug 24, 20211 min read
Double Leg KICK deconstructed...
Double leg Kick is a great all round anti slouch exercise. Performed prone, on our bellies, it is a mat Pilates extension exercise whose...
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Christy Hayne
Jul 27, 20211 min read
'Double Leg Stretch' Deconstructed!
Double leg stretch is the secound exercise in the 5 SERIES . It challenges the lower abdominal muscles while working the hip flexors,...
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Christy Hayne
Mar 27, 20211 min read
Deconstructing the 'Roll Over'
Roll Ups, Rolling like a ball, Open leg Rocker, Roll Overs..... You'll notice Joseph Pilates had a penchant for creating exercises that...
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Christy Hayne
Feb 10, 20212 min read
Measuring Progress
Progress takes time. Joseph Pilates said "In 10 sessions, you'll feel the difference, in 20 sessions you'll see the difference, and in...
114 views0 comments
Christy Hayne
Jan 26, 20212 min read
The benefits of Hanging
When you were a child, you likely played in a playground on the monkey bars, climbed a netted structure or climbed up the slide instead...
356 views0 comments
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